Depression can be a big bother for those suffering from it and those surrounding them. Like a slow burning fire that starts as a glow and become a conflagration that burns everything in its way; depression had been ignored. It is only those coping with it or those that see their loved ones becoming less of a person each day while maintaining a facade of being cool and everything is alright that can appreciate Apps which help. A great job. Keep it up ! What about writing Apps?
1.Depression CBT Self-Help Guide
Managing of depression involves understanding depression and and the factors that lead to the symptoms. Learning to manage life stress and practicing self care behavior improves the symptoms and mood. The App contains depression severity test,audios,cognitive diary, articles and point system that will help you in overcoming depression.
2.Free Your Mind Hypnosis
The App has 11 subjects which it deals with but only one is free. It addresses your negative beliefs and helps you to connect your conscious to unconscious mind,the part which drives you behavior. It has good audio and pleasing visuals which will help you to relax and free your mind which ultimately will lead to a better life.
3.Fabulous – Motivate Me
The App makes a plan for you to have better life which involves simple tasks. It is a kind of integrated coaching which involves 7 minute work outs,zen and vipasana meditation…
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One thought on “Top 5 Apps for Depression ”
This could help a lot of folks. Myself included. Thanks for sharing. xoxo